Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness

by Cynthia R. Green

Book Overview

How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0553380265
• ISBN13: 9780553380262
• Release Date: January 2001
• Publisher: Bantam Dell
• Length: 256 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"

Customer Reviews

Perfect for my 91 year-old dad

This is a PRACTICAL, well-written, and therefore easy to understand approach to memory exercise and strengthening. I gave the book to my 91 year-old father who reads and studies select chapters and has tried to use the techniques with excellent success. I found Dr. Green's advice applicable to exactly those situations where my memory is most vulnerable: peoples' names, finding stuff I need and tend to misplace, keeping track of my calendar. Now if I could just remember to USE the techniques I'd be in great shape! An excellent book that makes a great gift because it has such a positive approach to memory maintenance.

Thoughtful, Authoritative, Fun!

Total Memory Workout is truly that - a fully realized memory building program that works. Dr. Green speaks with authority, as well as a good measure of humor and common sense. Get ready to brush aside some cobwebs - you'll find many useful tools here to help sharpen your skills.

Very helpful!!

As the mother of three young children, I thought I was losing my memory, but Green's thoughtful and organized book helped me. Green is obviously an academic scholar but makes complex neuropsychological issues accessible to the lay person.

A memory improvement handbook for people of all ages.

Dr. Green deserves congratulations for this cutting edge book on memory enhancement. Not only is her book a comprehensive guide to the understanding of memory functioning but also a remarkable contribution in the area of memory improvement. The memory exercises are fun, easy to do and incredibly effective. I highly recommend this book to anyone who wants a memory boost. A genuine memory masterpiece!

It really works!

Reading this book and doing the exercises (which were actually fun) produced immediate results for me. Before, I forgot people's names moments after meeting them and could never find my glasses or car keys when I needed them. Now, I'm doing much, much better. Anyone can benefit from this smart, easy program. Highly recommended.