Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer

by Steve Barrett

Book Overview

The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.

The ultimate "one stop" guide to using foam rollers. Originally used only by physiotherapists and exercise therapists, this piece of equipment has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility--all through massaging and manipulating muscles...

• Format: Paperback
• Language: English
• ISBN: 1472906640
• ISBN13: 9781472906649
• Release Date: December 2014
• Publisher: Bloomsbury Sport
• Length: 144 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.3" x 6.1" x 9.1"