Total Body Fitness for 50+: Achieve Flexibility, Strength, and Heart Health at Home

by Lynn Lehmkuhl

Safe and effective exercises you can do at home for greater strength, flexibility, and overall wellbeing.

One of the biggest concerns among aging men and women is the fear of falling. Chair exercises allow anyone to experience all of the benefits of an exercise program without being afraid. In Total Body Fitness for 50+, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow exercises and stretches...

• Format: Paperback
• Language: English
• ISBN: 1510777202
• ISBN13: 9781510777200
• Release Date: January 2025
• Publisher: Skyhorse Publishing
• Length: 176 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.4" x 7.0" x 9.0"