Today Is Good Day 90 Days Exercise & Diet Journal: 3 Months Food Journal And Fitness Tracker ( Keep Record Daily Track Eating, Habits, Activity, Set Diet For Loss Weight )

By Five Star Press

90 day guide to cultivate a better you It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress.

Measure Your Body
One major benefit of this diet journal are the divider pages for recording the measurements of:

ChestWaistUpper ArmHipsThighWeightCalf

Measure Your Food Consumption
The 90 pages in this food diary can be used to create an overview of daily intake of:

BreakfastLunchDinnerSnacksSleep QualityActivity

Specifications

111 Numbered PagesPremium Soft Matte CoverDimension "6x9" Ideal for your backpack or bag

Plan out your week, save time and money, and eat right. Compact travel sized, ready to put in your bag and take with you This Fitness Tracker will make your Diet Plan for weight loss easy.

• Format: Paperback
• Language: English
• ISBN: 1708103198
• ISBN13: 9781708103194
• Release Date: November 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"