Today I Affirm: A Journal That Nurtures Self-Care

By Alexandra Elle

From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes a gorgeous, thoughtful journal and guide to reading and writing daily affirmations.

Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding.

In this thoughtful volume, poet Alex Elle helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. Readers are guided through the practice of mindfulness with journal prompts, thought starters, and ample free space for getting their personal thoughts out. This innovative guide is designed to let users focus on intentional self-care on a daily or as-needed basis and becomes a wonderful gift or self-purchase for women and girls of all ages.
Pages of journal prompts and writing space to encourage reflection, thoughtfulness, and meditationDesigned to help make emotional reflection a meaningful daily practiceFeatures a ribbon bookmark to keep your placeA thoughtful gift for a loved one seeking deeper emotional connections or in need of self-love affirmations
Cultivate thoughtful moments of reflection, let go of the past, and move towards your most empowered future.

• Format: Paperback
• Language: English
• ISBN: 1449495214
• ISBN13: 9781449495213
• Release Date: January 2019
• Publisher: Andrews McMeel Publishing
• Length: 176 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 7.1" x 9.5"