TLC Diet: A Beginner's Overview and Review with Recipes

By Henry Lee and Bruce Ackerberg

A Concise and No-Fluff Guide on the TLC Diet The Therapeutic Lifestyle Changes Diet is a low cholesterol and low saturated fat diet that was specifically designed to assist high-risk patients lower their cholesterol levels as well as lower their risk of developing heart diseases and improve their overall health. But that's not everything this diet has to offer In fact according to the U.S. News and World Report, the TLC diet was ranked as the #2 best overall diet as well as one of the best heart friendly diets It is not only medically-sound but it is also scientifically backed by numerous researches.This book will guide you to the basics of the TLC Diet. We will answer the most commonly asked questions about this diet: What is cholesterol? What are the dangers of saturated fat? How does the TLC diet work? How to I structure my meals according to the basic principles of TLC diet? What are some recipes that I could incorporate in my diet? If you want to know the answers to these questions, then this book is for you Table of ContentsIntroductionWhat is the TLC Diet?Breakfast RecipesMain Dish RecipesDessertConclusionDownload your copy today

• Format: Paperback
• Language: English
• ISBN: 1077065523
• ISBN13: 9781077065529
• Release Date: June 2019
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"