Titan Training Series: Build & Grow

By Ms Ginger Kutschbach

This series is Co-authored by Dennis Jackson and was intended for men. Each program is 8 weeks longs and should be completed 2 or 3x. Book 1 is for beginners teaching you how to lift an incorporate different lifting techniques. Book 2 is for intermediate to advanced lifters. Its 8 weeks long and meant to be 2 or 3x through. It will isolate each muscle group and really focus on sculpting while building strength.

• Format: Paperback
• Language: English
• ISBN: 1098852338
• ISBN13: 9781098852337
• Release Date: May 2019
• Publisher: Independently published
• Length: 67 Pages
• Weight: 0.31 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"