Tiny Plate, Tiny Waist: A Plan for Fitness, Weight Loss and Stress Reduction

By Haley Erin Miller

Get in shape and say goodbye to calorie counting once and for all!A diet, exercise and relaxation plan that is enjoyable and fun! It includes recipes featuring ancient grains, legumes and antioxidant rich fruits and vegetables. Learn to cook and bake with millet, quinoa & spelt! More than 70 of the recipes are gluten free! No previous cooking experience is required.Tiny Plate, Tiny Waist has 132 easy to follow workout plans to firm and tone your body!Start relaxing today with a stress-management program that includes stretching and inspirational quotes!

• Format: Paperback
• Language: English
• ISBN: 1514121840
• ISBN13: 9781514121849
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 324 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"