Timeless Health: Thoughts, Rituals, Ayurveda

By Sweta Samota and Dr. Shempie Vivek Gupta

Why do some people continue to experience pain, fatigue, or discomfort despite following a good routine and receiving proper medical treatment? Why do reports often appear normal, yet the body still struggles to feel well? And why do repeated treatments sometimes bring no lasting relief?

The ancient science of Ayurveda offers profound insights into these questions. It explains how health is not only a physical state, but a delicate balance between the body, mind, emotions, and inner awareness. When this balance is disturbed, illness can persist, regardless of medications, tests, or external therapies.

This book presents a comprehensive approach to healing, emphasizing the power of thought, inner well-being, and self-awareness. By understanding your unique constitution and aligning your lifestyle with your natural tendencies, you can activate the body's innate self-healing intelligence. Simple yet powerful practices help you reconnect, pause, and listen to your body, often leading to deeper recovery and lasting wellness.

Timeless Health places your health and happiness back in your hands, guiding you toward mindful living, emotional balance, and true inner harmony. This book is for anyone seeking clarity, healing, and a more connected way to live well, naturally and consciously.

• Format: Paperback
• Language: English
• ISBN: B0GFFC196R
• ISBN13: 9798242940413
• Release Date: January 2026
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"