Time To Actually Keep Track And Do This Thing: Wellness Journal - Daily Food Diary, Exercise Log, Meal Planner, Sleep and Mood Tracker, and More - Cut

By: Opal Pearl Notebooks

A comprehensive notebook for organizing and tracking your personal health and wellness journey.

Inside this book you'll find:

weekly meal planner and grocery listweekly food diary and journal including spaces for extra details such as cravings, emotional eating, and action steps for improvementweekly workout trackersleep logwater trackermood trackerperiod tracker

Book Details:

6 x 9" (small enough to fit in your bag but with ample writing space)5 months worth of easy to use charts and templatesbeautifully designed durable paperback cover thoughtful gift idea

Click on our author name to see our full collection of notebooks, journals, and planners.

• Format: Paperback
• Language: English
• ISBN: B083XTHDV5
• ISBN13: 9798600778559
• Release Date: January 2020
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"