Time Crunch Fitness: Quick Workouts for Busy Professionals

By Mark Pasay

Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.

Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.How to integrate fitness seamlessly into your daily routineStraight talk about fitness mythsSpecific workout plans for at home or work, on the road, or in a parkNo-gym, no-equipment strategies to reduce stress and build strengthHabit-formation techniques and nutritional adviceBonus Quick Workout website with exercise videos, workout plans, short workouts and more

• Format: Paperback
• Language: English
• ISBN: 1738266001
• ISBN13: 9781738266005
• Release Date: June 2024
• Publisher: Mark Pasay Publishing
• Length: 142 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"