Tight Hip Flexors: Beginners Guide To Simple and Effective Movements That Quickly Reduce Pain and Release Tight Hip Flexors!

By Adam Johnson

Tight Hip Flexors Beginners Guide To Simple and Effective Movements That Quickly Reduce Pain and Release Tight Hip Flexors! Experiencing some painful muscle tightness around the hip region? It is probably your hip flexor muscle giving you grief. The muscles in your hip region knows as the Hip Flexor Muscles tend to get tightened due to lack of mobility and physical inactivity. This results in symptoms that can have harmful and far reaching impacts throughout your body. Well, fear not. This is where this book comes in. we have designed a self-help guide that will teach you all there is to know about hip flexor issues. Not just that, we will also be casting light over the causes, symptoms as well their treatment options. You will find easy to understand and perform exercises that you can do in the comfort of your own home and achieve results. We have included treatment and management options like massages, exercises, and stretch routines to help you effectively counter all the problems regarding your hip flexor tightness. Helpful imagery has been included wherever necessary to better aid the reader in understanding and fully comprehending the exercises and routines. This is a complete manual for you. You will easily be able to deal with the pain and tightness by following easy to understand guidelines and the pain will be gone in no time.

• Format: Paperback
• Language: English
• ISBN: 1539473562
• ISBN13: 9781539473565
• Release Date: October 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 40 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0"