Thrive

By Elan Lohmann, Gregory David Venning, Dr Greg Venning

Go beyond diets.Go beyond exercise.Go beyond positive thinking.Discover: -The 4 myths of the Sick Care System-The 4 prinicples of a Vitalistic Lifestyle-The difference between change and transformation-How to eat like a wild, free human-How to quit exercise and move yourself-How to be the balance in your own life-How to connect with nature-How to rest and restoreBegin to create a vitalistic lifestyle for a lifetime.You are inherently well, healthy and whole. You have an inborn ability to self develop, self regulate, to heal and express health at the highest levels. Contrary to what you might have been taught, you are not broken. In these pages you're going to discover truths about how we believe health works, how it really works and what you can do to achieve it.Thrive works on the fundamental basics of human biology. It draws on the best, most effective ways to move toward a lifestyle of vitality. These principles are scientifically sound and have been used effectively by thousands of people across the globe. We'll make the references and sources of the science available to you if you want them and we'll allow you to read the stories of the people who've made them work in real life.In the first section, using the universal principles of human behaviour, we're going to explore how you've gotten to where you are and how you can do things differently to get to where you want to go.With these universal principles of human behaviour, the second section is going to help you to make the required emotional and mental shift that needs to accompany real lifestyle change and that's been missing in the things you've tried in the past.The third section will then cover the practical day to day practices that will help you to activate your innate potential for lifelong vitality.For people who: Want to live a bigger lifeDon't think health comes from a pill bottle

• Format: Paperback
• Language: English
• ISBN: 0994684002
• ISBN13: 9780994684004
• Release Date: April 2016
• Publisher: Jacana Media
• Length: 288 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.6" x 6.7" x 9.6"