Thrive: The Simple+Optimum Lifestyle Manual

By Simple+Optimum

Learn to eat correctly, lose weight, end brain fog, get great sleep, have more energy, and thrive.Live the extraordinary life with cutting-edge tools of optimum performance, positive psychology, nature connection and functionally-correct plant-based nutrition.This book gives you everything you need to put your future on an upward spiral of personal growth by building coherent habit routines that cause you to make progress every day towards becoming your best self. Whether it's in deepening your nature connection, cleaning up your diet, reducing stress, improving sleep or a variety of other life quality metrics, this book will help you make consistent progress through the use of cutting-edge habit psychology.

• Format: Paperback
• Language: English
• ISBN: 1095574930
• ISBN13: 9781095574935
• Release Date: April 2019
• Publisher: Independently published
• Length: 258 Pages
• Weight: 1.49 lbs.
• Dimensions: 11.0" x 0.6" x 8.5"