This Meditation, two times twenty minutes daily, is not only the most easiest lf them all to learn, fun to practice, but also the moat powerful of them all. In here I present the hard science on why it works and what it does, deep rest far deeper than sleep, brought to humanity by Mariashi Yogi in the 60's. The 4th book in the Holistic Health With Harry Series, may it bring you grand blessings and happiness and peace within your life
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