Things My Anxiety Told Me: That Were Lies

By Joni Wren

Your anxiety is a liar with excellent delivery.

It sounds calm. It sounds certain. It sounds exactly like you. That's what makes it so convincing.

Things My Anxiety Told Me (That Were Lies) collects 100 of anxiety's most convincing lies: what people think of you, the future, your body, the thing you said in 2014, the 3 a.m. spiral that feels so true in the dark; and sets each one beside the truth that talks back.

Not toxic positivity. Not "just relax." Just the real, stubborn, funny, kind sort of true: a second voice in the room, so anxiety stops being the only one talking.

Keep it on the nightstand. Open to any page on the bad nights. The next time anxiety starts talking, you'll know exactly what to say back.

• Format: Paperback
• Language: English
• ISBN: B0H6TCM5HV
• ISBN13: 9798184622590
• Release Date: June 2026
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"