Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food

by Annie Mahon

Book Overview

After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she found a path that not only changed her (and her family's) relationship with food, but also transformed nearly every aspect of her life. In Things I Did When I Was Hangry , Annie shares her path to mindful cooking and eating. The tools...

• Format: Paperback
• Language: English
• ISBN: 1937006980
• ISBN13: 9781937006983
• Release Date: August 2015
• Publisher: Parallax Press
• Length: 256 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 6.3" x 8.9"