THE ZZZs EFFECT: Tips To Unlocking The Secrets Of Peaceful Nights

By DR. ANNE BITTMAN

SLEEP IS A SIGN OF LAZINESS

WOW It's really alarming to see how these five letter word 'SLEEP' has and is still being underestimated by lots of people.

Do you know that your brain works while you're asleep? Why do you think sometimes you go to bed with worries and then wake up with solutions? This is because the brain changes function when you sleep by learning, creating and remembering things.

In the book ZZZs EFFECT, Dr. Anne Bittman goes deep into uncovering the sleep process, also shedding more light on the importance of a good night rest with various tips, pros and cons to improving one's health because when it comes to HEALTH, a lot of BENEFITS are involved like waving off diseases, staying fit and productive, making your body function well which in turn improves your performance in your day to day life.

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• Format: Paperback
• Language: English
• ISBN: B0CJSXLGF4
• ISBN13: 9798862311945
• Release Date: September 2023
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"