The Young Forever Lifestyle: Habits and Practices for Optimal Health and Longevity [Large Print]

By: Kenndy, Vincent A.

A comprehensive guide to achieving and maintaining optimal health and longevity. Written by renowned expert in the field, Dr. Vincent A. Kennedy.

This book provides a wealth of practical information and advice on everything from nutrition and exercise to stress reduction and sleep hygiene.

Drawing on the latest scientific research and years of clinical experience, Dr. Kennedy offers a step-by-step plan for achieving and maintaining a healthy lifestyle that will keep you feeling young and vibrant well into your golden years. From the importance of regular physical activity to the role of positive relationships in promoting health and well-being, this book covers all the key factors that contribute to optimal health and longevity.

Whether you're looking to improve your diet, get more exercise, or reduce stress and anxiety, "The Young Forever Lifestyle" provides the tools and strategies you need to achieve your goals. With its engaging and accessible writing style and practical tips and techniques, this book is an essential resource for anyone interested in living a long and healthy life. So why wait? Start your journey towards optimal health and longevity today with "The Young Forever Lifestyle"!

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BW3HR3MQ
• ISBN13: 9798385943562
• Release Date: March 2023
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"