The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

by Charles Eisenstein

Book Overview

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority-your own body-and shows how to access and trust the wisdom your body has to offer.

• Format: Paperback
• Language: English
• ISBN: 0967089727
• ISBN13: 9780967089720
• Release Date: August 2003
• Publisher: New Trends Publishing
• Length: 192 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"

Customer Reviews

Need a new relationship with food? With your body? Get this book.

Fictional works aside, I don't think I have never in my life have I so vehemently disagreed with some of the foundational assumptions of an author and yet agreed with so much. The Yoga of Eating is just such a book. My first time through, I couldn't stop reading and I had to wait for my second and third times through to actually take the time to fetch my underlining pen and highlighters. My biggest disagreement with Mr. Eisenstein is his premise that there is no Creator and the body itself is a fountain of divine wisdom if we'd only just listen. However, I found that when I substituted the idea that God had made our bodies with the ability to communicate to us what we needed to stay healthy and balanced and that we should just listen, I had a foundation I could work with. There were still places and ideas that absolutely didn't fit with my personal belief system; nevertheless, there was a lot that I think I needed to hear. For example: "The proper function of willpower and self-discipline is to extend wisdom and insight into times of imperfect clarity." "Often we use self-discipline to tell our inner voice to shut up, preferring to trust in the rational mind and its received beliefs. This is unfortunate: What if our inner appetites and urges are telling us something important?" "Second-guessing and ignoring the body is what has gotten us into this mess in the first place, and we will not get out of it by imposing on the body yet another set of dietary principles, no matter how new-and-improved they might be." "Healing then is not the fixing of a miscreant body, but the removal of the impediments to self-healing, an unleashing of the body's natural repair systems." "If the body and soul are not separate, then to heal the body at the deepest level is a work of the soul." In short this book was a fountain of really good ideas for someone like me who in fighting a weight problem has increasingly picked up the bludgeon and turned it on herself. When a completely anonymous instructor on a completely impersonal video suggested that my wieght might be a reflection of a mind-body disconnect, I said (aloud) "well DUH!" At this point I don't even think of my body as part of ME. It's IT! And I am really unhappy with IT right now Thankyouverymuch. After so long a fight, so long a struggle, it should be patently obvious that it isn't diet or exercise that is my problem...or I would have be "fixed" a long time ago. This book has given me some real food for thought and perhaps the motivation to put down the bludgeon and just listen for a while. To be still. To be grateful. So what am I doing with what I learned so far? I am eating organic, minimally processed foods as much as possible (but not being dogmatic about it)...so that the signals my body receives from what I eat are as true to what God intended as possible. I have started calling artifical addditives "food lies" to increase my distaste for them. I am eating when I am hungry but paying attenion

A Must Read

When I bought this book, there were no reviews posted. Returning today I am happy to see that it is being read and appreciated. This is an important book that should be read by anyone living, or hoping to live, a "yogic" lifestyle. Eisenstein asks, and answers, the right questions. For example: - If one believes the universe to be a single, living organism, what is the real difference between eating plants and animals? Who are we to decide who, or what, is sentient? - Which act is more, or less, ethical? Eating a free-range chicken? Or eating fruit grown on a pesticide-laden farm, picked by abused immigrants paid slave wages? Eisenstein looks at all sides of these and other issues in a "fair and balanced" assessment that has given me permission to more closely examine my vegetarianism. He takes a gestalt approach to eating, pointing out that one's nourishment is simply, but critically, a single part of one's relationship to the world that affects all other parts. Therefore, simply bringing your diet in line with a perceived universal truth does little to rectify other aspects of your being that you may be avoiding. Please read this book, and if you'd like to discuss it, contact me at kenjmi@aol.com.

Attention all Practitioners

As a clinical nutritionist, I have found this book to be spectacular in helping patients overcome fears and blockages about eating. The average patients shows up at my door with a million preconceived notions about "healthy eating", and a mental t-chart of which foods are "good" and "bad". This obsessive line of thinking in many cases does more harm than good, and leaves the person feeling desperately miserable at mealtime instead of joyous and hungry. The book gives people permission to eat what feels right in their bodies, and explains clearly what this means and how to go about it. It "desconstructs the dogmas" about diet, and rigid they are, that are everywhere in our country, and only seem to be growing in number, even since the book was published. As a clinician, I have found it outrageously daring and enjoyable to watch my patients figure out for themselves what to eat on a daily basis; how empowering! As a healer, I have found it to be a beautiful gift to patients in need of emotional healing as well. This book is about a lot more than eating. It is an invitation to all of us to live in a way that is dynamic, vibrant, real, and fully alive. As a professional who is devoted to helping patients heal their bodies, and transcend their limitations, I can think of no better book to stock.

Finally, a book written for sentient beings!!!

As far as I know, this is the first book dealing with eating, which puts the reader in the driver's seat. It is not about following rules laid out by "experts" and people with advanced degrees, but rather about listening to and learning to trust your own senses. As Mr. Eisenstein puts it so eloquently, until the modern era, humans had been using their senses for millenia in order to "make sense" of the world and to discern needs, wants, likes and dislikes. These days we disregard our senses, and therefore ourselves, and rely on people with the correct titles to make decisions for us on diet, health, medical care, religion, drugs... People who are interested in yoga as a discipline for discovery and freedom rather than a competition will find this book inspiring and empowering. Moreover, to the lay public this book will make you feel in control again and eager to learn more about tasting food, increasing pleasure and breathing deeply. This book is hugely groundbreaking and follows in the tradition of the ancient yogis (and the ancients in other discipines), as well as modern pioneers such as Moshe Feldenkrais, Milton Erickson, Maria Montessori, Rudolf Steiner, Thomas Hanna and Don Hanlen Johnson in its advocacy of learning through feeling, sensing and moving.