The Yoga Handbook

By Sumukhi Finney

Book Overview

This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine.

• Format: Library Binding
• Language: English
• ISBN: 1435853598
• ISBN13: 9781435853591
• Release Date: July 2009
• Publisher: Rosen Young Adult
• Length: 256 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.8" x 6.4" x 8.3"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12