The Yoga Handbook: A Complete Step-By-Step Guide

by Noa Belling

Book Overview

Health, according to Indian philosophy, is dependent on regular exercise in the form of physical posturing, correct breathing, sufficient rest and relaxation, meditation to cultivate mental focus and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0760747342
• ISBN13: 9780760747346
• Release Date: August 2003
• Publisher: Barnes & Noble
• Length: 160 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"