The Yoga Habit: A Beginner's Complete Yoga Self-Practice Guide

by June Browne

Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of an ancient practice that brings strength, flexibility, balance, calm, and focus. Discovery...

• Format: Paperback
• Language: English
• ISBN: B0CCLQ21RT
• ISBN13: 9798985295498
• Release Date: July 2023
• Publisher: June Browne
• Length: 196 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"