The Yoga for Beginners

By Madison Jokson

"Yoga for Beginners" is a gentle introduction to the ancient practice of yoga. This beginner-friendly program focuses on foundational poses, breathing techniques, and mindfulness. It helps improve flexibility, strength, and mental well-being. With step-by-step guidance, even those new to yoga can comfortably embark on a journey to enhance physical and mental health. Experience relaxation, stress relief, and increased vitality with this accessible and holistic approach to yoga.

• Format: Paperback
• Language: English
• ISBN: B0CKHF89RL
• ISBN13: 9798863397771
• Release Date: October 2023
• Publisher: Independently Published
• Length: 390 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"