The Yoga Directory

by Linda Doeser

Book Overview

Yoga is not simply another form of exercise; it is a system of gentle physical and spiritual techniques for achieving balance and harmony, both within yourself and with your environment. The Yoga... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1435108825
• ISBN13: 9781435108820
• Release Date: January 2009
• Publisher: Metro Books
• Length: 208 Pages
• Weight: 0.90 lbs.

Customer Reviews

Yoga Directory by Linda Doeser

A strength of this book is that it provides just about every conceivable yoga stretch both pictorially and linguistically.The text is easy-to-read and the yoga stances can be gleaned easily from the pictures set forth. Classic depictions arethe Hare involving the flow of blood to the brain, bow,standing,bending and the cross-legged fish. Squats are depicted for ease of imitation. The mermaid stance is shown for yogabuffs. The directory would be very helpful for beginning and intermediary yoga students/enthusaists. It is a solid value for the price charged.