The Yoga Book: A Practical Guide to Self -Realization

By Swami Kriyananda, Kriyananda Swami, Kriyananda

The yoga book is a core text, it explains the true meanings of Yoga, and demonstrates the practices and postures of Ashtanga Yoga that will enable the reader to achieve mastery over the mind and body, and can lead to self realization.

• Format: Paperback
• Language: English
• ISBN: 812081990X
• ISBN13: 9788120819900
• Release Date: August 2003
• Publisher: Motilal Banarsidass
• Length: 320 Pages
• Dimensions: 1.6" x 5.5" x 7.9"