The X-Factor Diet : For Lasting Weight Loss and Vital Health

By Leslie Kenton

Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake.

A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome it predisposes us to high blood pressure diabetes heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the high-carb/low-fat diet we have been urged to follow. This regime simply does not suit the way our bodies have evolved. Result: it makes many of us fat.

Leslie Kenton's scientifically backed The X Factor Diet provides two fat-loss programmes together with delicious recipes and easy meal plans to restore normal weight naturally increase energy levels and make you fitter for life. Join her on a journey towards a leaner healthier and more beautiful body.

• Format: Paperback
• Language: English
• ISBN: 0091887755
• ISBN13: 9780091887759
• Release Date: January 2005
• Publisher: Vermilion
• Length: 352 Pages
• Weight: 0.53 lbs.
• Dimensions: 7.8" x 0.8" x 5.0"