The Woman's Guide to Running: Motivation*Training*Nutrition*Safety

By Liz Yelling

There's good reason for women to take up running: scientific evidence indicates that it may lower the risk of breast cancer, osteoporosis, and heart disease. Written by a former Olympic marathoner,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0600614050
• ISBN13: 9780600614050
• Release Date: April 2006
• Publisher: Hamlyn
• Length: 144 Pages
• Weight: 1.10 lbs.
• Dimensions: 10.3" x 0.5" x 7.5"