I really enjoyed this book and I'm using the programs
Published by Thriftbooks.com User , 26 years ago
I'm a personal trainer and I REALLY THINK THIS BOOK IS GREAT! I am using the information in my own personal routine, as well as my clients, with very successfull results. In my opinion, the book is easily read and comprehended... written simple enough to get even the most technical points across to most anyone. Bottom line... a great book based on covering all aspects of modern fitness training.
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