The Westside Barbell Book of Methods

By Louie Simmons

This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western periodization that is a dead end... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0982150407
• ISBN13: 9780982150405
• Release Date: May 2023
• Publisher: Westside Barbell
• Length: 329 Pages
• Weight: 1.26 lbs.
• Dimensions: 10.0" x 0.8" x 8.0"