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Paperback The Wellness Tree Book

ISBN: 0936663251

ISBN13: 9780936663258

The Wellness Tree

From the self-care expert who teaches wellness to doctors, comes the handbook of optimal wellness. Dr Justin O'Brien, who has taught wellness for twenty-five years, wrote the first edition of this... This description may be from another edition of this product.


Format: Paperback

Condition: Good

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Enhanced with an informative Afterword by Frederick Franck

Couched in a "New Age" approach to good health, The Wellness Tree: The Dynamic Six-Step Program For Creating Optimal Wellness by Justine O'Brien begins with the imagery of the "Tree of Life", and then moves on to devote whole chapters to the role of mental attitude, breath, nutrition, physical movement, rest, and solitude in achieving and maintaining optimal health. O'Brien then moves on to the utilization of visualization techniques and offers his readers a sixty- one point exercise designed to help them "recreate" themselves. The last two chapters deal with "The Future of Wellness" and "Relationship with Life". Enhanced with an informative afterword by Frederick Franck, extensive Notes, a Bibliography for further study, and a comprehensive index, The Wellness Tree is an impressive, thoroughly "user friendly" instructional which is ideal for the non-specialist general reader wanting to improve their physical, emotional, and even spiritual well-being.
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