Skip to content
Paperback The Wellness Tree Book

ISBN: 0936663251

ISBN13: 9780936663258

The Wellness Tree

Select Format

Select Condition ThriftBooks Help Icon


Format: Paperback

Condition: Good

Save $15.76!
List Price $19.95

1 Available

Book Overview

From the self-care expert who teaches wellness to doctors, comes the handbook of optimal wellness. Dr Justin O'Brien, who has taught wellness for twenty-five years, wrote the first edition of this breakthrough primer in 1990. This is the new third edition which continues to help readers change their lives. Rich in ancient tradition and current mind research, The Wellness Tree challenges you to transform ordinary health and ensuing decline into powerful...

Customer Reviews

1 rating

Enhanced with an informative Afterword by Frederick Franck

Couched in a "New Age" approach to good health, The Wellness Tree: The Dynamic Six-Step Program For Creating Optimal Wellness by Justine O'Brien begins with the imagery of the "Tree of Life", and then moves on to devote whole chapters to the role of mental attitude, breath, nutrition, physical movement, rest, and solitude in achieving and maintaining optimal health. O'Brien then moves on to the utilization of visualization techniques and offers his readers a sixty- one point exercise designed to help them "recreate" themselves. The last two chapters deal with "The Future of Wellness" and "Relationship with Life". Enhanced with an informative afterword by Frederick Franck, extensive Notes, a Bibliography for further study, and a comprehensive index, The Wellness Tree is an impressive, thoroughly "user friendly" instructional which is ideal for the non-specialist general reader wanting to improve their physical, emotional, and even spiritual well-being.
Copyright © 2022 Terms of Use | Privacy Policy | Do Not Sell My Personal Information | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured