The Wellness Guide

Book Overview

Embrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships.

True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy--but simple--habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits.

• Format: Paperback
• Language: English
• ISBN: 1667200844
• ISBN13: 9781667200842
• Release Date: December 2023
• Publisher: Thunder Bay Press
• Length: 304 Pages
• Weight: 2.40 lbs.
• Dimensions: 1.4" x 8.6" x 10.4"