The Wellness Chronicles-Book 33: Volume 5

By Jim Moltzan

The Wellness Chronicles: Volume 5 represents the continuing evolution of a lifelong commitment to holistic self-development of body, mind, and spirit. This work draws from over four decades of practice, teaching, and inquiry across disciplines such as Traditional Chinese Medicine, martial arts, breathwork, philosophy, and physiology. It is both reflective and practical, bridging ancient insights with modern challenges.

The articles and illustrations herein are not randomly compiled. Rather they are carefully organized into thematic sections that guide the reader through levels of awareness. I discuss topics from systemic health dysfunctions and cultural blind spots to personal responsibility, physical training, subtle energetics, and deeper consciousness. You will find discussions on government overreach and media distortion alongside Taoist cosmology, acupressure techniques, breath control, and the neurological power of balance and posture.

This book is neither a technical manual nor a self-help clich . It is a record of insights earned through experience, struggle, practice, and contemplation. It is for seekers, skeptics, healers, warriors, and everyday people who want more than symptom management. It is for those who feel that health must include sovereignty, ethics, and connection.
Each section invites a new lens: societal critique, philosophical realignment, physical embodiment, energy restoration, emotional processing, breath cultivation, and neural integration. While eclectic in form, it is unified in its purpose to awaken awareness, personal agency, and a sustainable relationship with health.

Whether you skim a single essay or absorb the whole volume, may these chronicles remind you that wellness is not a trend, but a way of life.

• Format: Paperback
• Language: English
• ISBN: 1958837431
• ISBN13: 9781958837436
• Release Date: June 2025
• Publisher: CAD Graphics Inc
• Length: 192 Pages
• Dimensions: 11.0" x 0.5" x 8.5"