The Way To Win - The Core Lifts: Revolutionary, Systematic & Effective

By Russell Husted MS

The 3 Core Lifts of the Squat, Bench Press and Deadlift affect every muscle group in the body. Combine and effective routine of these movements along with a carefully selected group of Supplemental... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1533628157
• ISBN13: 9781533628152
• Release Date: June 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"