The Vitamin D Cure

By Diane Stafford and James E. Dowd

Book Overview

The return to Lexicon begins when thirteen-year-old cousins Ivan and Daphne find their Aunt Adelaide deathly ill. Leaving their aunt to rest, Ivan and Daphne accidentally let their younger cousin, Lila, in on their secret world of Lexicon. Ivan and Daphne must track Lila, who disappears, through the frozen landscape to the Land of Winter where social status and freedom is determined by how well one sings. Fortunately for Lila, her musical talent lands her in the most favorable place. Separated by class now, the cousins face the cold, hunger, poverty, illness, injustice, and the malicious plotting of a power-hungry blind man. Slave, servant, and fine lady, the three cousins must escape their own imprisonment before they reunite, provoke a revolution, and restore spring to the Land of Winter.

• Format: Paperback
• Language: English
• ISBN: 0470455756
• ISBN13: 9780470455753
• Release Date: May 2009
• Publisher: Wiley
• Length: 272 Pages
• Weight: 0.75 lbs.
• Dimensions: 8.9" x 0.8" x 5.9"

Customer Reviews

Great if you like cliche medical advice

The edition that I bought was a 2008 publication. Yes, vitamin D is critical for health. But among the recommendations were to 1) only use egg whites (too much bad cholesterol), 2) have a low salt diet and 3) cut down on all fats. This advice was evidently still in vogue back then. There were more things but I can't recall them that showed that the authors just pulled from main stream theories to base their histories. Dr. Dowd may have helped some of his patients-but it was probably due more to steering them to a real non processed food diet, and yes, taking supplements of vitamin D. But even with the subsequent revised editions they proved to just parrot current advice and would probably do the same going forward.

MUST READ HEALTH BOOK

I am a retired person who reads many "health" books each month. This is one of the three best health books I have read in the past six months, and that is saying a lot! I was diagnosed by my doctor as being low in Vitamin D (a 22, when we should be much higher). Aside from the stunning fact that a conventional doctor " actually caught a vitamin deficiency, I was shocked that I, a vitamin chomper of the first order, could be deficient in any nutrient. I got Dr. Dowd's book to check up on my own doctor's recommendation and realized she was more than right. In the bargain, I learned about this incredible steroid and its importance to our entire body. This information is crucial because most of us are very careful to "protect" ourselves from the sun. I did,--very successfully apparently. I am recommending this book to many friends and relatives for its relevance to cancer, diabetes, rheumatoid arthritis, and a host of medical conditions.

NEW LIFE

I have been fortunate enough to have been a patient of James Dowd for 1 1/2 years. He suggested the Vitamin D Cure (diet, exercise, supplements, & blood work,) for my severe arthritic pain. It has been an amazing transformation for my physical life. When we first met, I was grosseley overweight, unable to keep my balance and had severe pain in every joint of my 60 year old body. I was clinically depressed, loosing my hair, pre-diabetic and unable to rebound after any cold or illness. I was unable to walk more than ten feet without a rest and forced to retire early. I have a new life thanks to Dr. Dowd and his solutions. I bought other books about pain and diet before "The Vitamin D Cure"was printed. None covered or explained as well how important our diets are to our physical well-being. My hair is no longer falling out. My skin is no longer sandy and gritty, but smoother. Some of my age spots have disappeared. I can walk around big box stores without riding in an Amigo cart. I can bend over and pick up some of my grandson's toys without fear of falling over. My pain is now minimal,although when storm fronts blow through I still have painful periods. The natural diet (as a hunter gatherer) helped take off some of the weight. Slowly, I'm feeling healthier every month. My blood pressure is down and I'm alive! I would highly recommend this book, and its suggestions.

Highly recommended

Both my spouse and I are physicians. When we read this book, we were shocked to realize how little we had known about Vitamin D. Following Dr. Dowd's suggestions, we began taking Vitamin D from one of the sources listed in the book. Within two weeks, we could each see significant improvement in the following: 1.) gums/teeth -- we had both had some gum recession over the years, with associated tooth sensitivity. We had asked dentists, orthodontists, periodontists, and oral surgeons why gum recession occurs. They all said, "It just happens." That never made sense to us, and it is now apparent that they simply did not know about the Vitamin D connection. Our gums now look healthier, and the tooth sensitivity is gone. 2.) tendon/ligament/fascia pain in the ankles and feet -- gone or greatly improved. 3.) skin -- smoother, fresher look with decreased prominence of pores. This isn't talked about in the book and so it was unexpected but most welcome. My personal belief is that it may be related to improved immune function with Vitamin D. Within four weeks, we had increased muscle strength and decreased muscle fatigue on exercising. An interesting aspect of this is that we live in Florida, where you might think it would be difficult to be Vitamin D deficient. However, we work inside all week, and when we go out on weekends we use sunscreen or sun-protective clothing. This book is thoroughly researched and referenced. It is full of specific advice on testing for deficiency, supplements, dietary changes, sun exposure, and more. It discusses the various health problems that Vitamin D can make a difference in, including arthritis, osteoporosis, high blood pressure, heart disease, seasonal depression, diabetes, colon cancer, and many more. It is important to note that magnesium is essential along with Vitamin D. Though this is discussed in the book, I strongly recommend also reading "The Magnesium Factor" by Mildred Seelig, M.D. It is also excellent and extremely helpful. We have added more magnesium-rich foods to our diet based on Dr. Seelig's advice, and also decided to take one of the magnesium supplements she mentions. In summary, I think most people could benefit from reading this book and "The Magnesium Factor".