The Vitality Code: Why Exercise is the Key to Unlocking Your Healthiest, Happiest Life

By Dr. Russell B. Becker

"The Vitality Code" is a groundbreaking exploration of the many physical and mental benefits of regular exercise. In the book "The Vitality Code", you'll learn how to unlock your potential for health and happiness by making small, positive changes to your daily habits and routines. With practical strategies for nutrition, exercise, rest and recovery, mindset, social connection, stress management, and creating a healthy environment, this book provides a roadmap for living your healthiest, happiest life.

• Format: Paperback
• Language: English
• ISBN: B0BZFRYPFX
• ISBN13: 9798388728159
• Release Date: March 2023
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"