The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

by Jo Ann Staugaard-Jones

Book Overview

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.

As modern-day populations grow more sedentary, psoas-related lower back and...

• Format: Paperback
• Language: English
• ISBN: 1583944583
• ISBN13: 9781583944585
• Release Date: August 2012
• Publisher: North Atlantic Books
• Length: 128 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 6.9" x 9.6"