The Vital Blend: 5 Ways To Dramatically Improve Your Health

By Anthony Vita

I used to think getting sick was normal, bad genetics or just a part of getting older. Ever since adopting a mostly plant-based lifestyle over three years ago I not only lost over 50lbs and dropped three pant sizes, but I have not been sick ONE DAY. No more runny noses, head colds, sore throats, upset stomachs, allergies, brain fog or anything that had me miserable on a regular basis.This book includes years of research and personal trial and error presented in an easy to read and understand format. If you are struggling with weight problems, type-2 diabetes, heart disease, auto-immune issues or more, this book begins your journey back to excellent health. Can a book prolong or even save your life? I believe this one can.In this book you will learn...1) How to prepare a perfect, delicious green smoothie2) Which foods work WITH your body's natural ability to heal itself3) Which foods increase your risk of sickness and disease4) The shocking ingredients found in "junk foods"5) The key to guarantee healthy and sustained weight loss6) How to read ingredient labels and make wiser decisions at the grocery store7) Easy meal ideas for breakfast, lunch, dinner and snacks in-between

• Format: Paperback
• Language: English
• ISBN: 1506196055
• ISBN13: 9781506196053
• Release Date: March 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"