The Vibrant Dash Diet Cookbook: Lose weight and Stay Healthy with these 50 Delicios Dishes

By Natalie Puckett

Book Overview

If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading...

Would you like to discover a new way to eat that will allow you to lower your blood pressure and manage hypertension while enjoying delicious homemade meals?

More and more people are suffering from excessive weight, high cholesterol and hypertension. Persistent and uncontrolled high blood pressure increases our risk of developing serious health issues such as heart problems and stroke.

This super healthy recipes book promotes the consumption of fruit, vegetables, whole grain proteins, fish, white meat, and low-fat milk derivates, and it's one of the best diets to follow when having problems related to high pressure.

DASH or Dietary Approaches to Stop Hypertension is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases.. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers delicious recipes like:

-SHRIMP AND AVOCADO PLATTER

-ITALIAN CHICKEN AND VEGETABLE .

-GUILT FREE LEMON AND ROSEMARY DRINK

-TENDER COCONUT AND CAULIFLOWER RICE WITH CHILI

-COOL COCONUT FLATBREAD

-CHILLED CHICKEN, ARTICHOKE AND ZUCCHINI PLATTER

-GARLIC TOMATO SOUP

and dozens more...

Take the first step to help you work on your Hypertension and click the BUY button and get your copy!

• Format: Paperback
• Language: English
• ISBN: 1802773916
• ISBN13: 9781802773910
• Release Date: May 2021
• Publisher: Natalie Puckett
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"