The Vegan Lifestyle: Health Benefits of Being Vegan And Why is More Than A Diet with Delicious Plant- Based Recipes To Lose Weight And Sati

by Andrew Low

A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts, and seeds. Because vegan diets often rely heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fiber. Healthy vegan diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated...

• Format: Paperback
• Language: English
• ISBN: 1801322562
• ISBN13: 9781801322560
• Release Date: December 2020
• Publisher: Andrew Low
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"