The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

By Nichole Dandrea-Russert

Book Overview

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.

Debunking the myth that a plant-based diet and high-intensity athleticism just don't mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains -- in fact, incorporating more plant-based foods may even give you an athletic advantage -- provided you know how to properly fuel your body while eating vegan.

The Vegan Athlete's Nutrition Handbook features:
- Breakdown of key macro and micronutrients in a plant-based diet
- The latest information on healthy supplements and dosing
- Over 25 flavorful and fueling vegan recipes
- Sample meal plans to create nutrient-rich, complete vegan meals
- Guidance on the top athletic concerns, including bone health and rapid recovery

The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete

• Format: Paperback
• Language: English
• ISBN: 1578269040
• ISBN13: 9781578269044
• Release Date: August 2023
• Publisher: Hatherleigh Press
• Length: 256 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.8" x 6.9" x 8.9"