The Vail Method

By Matthew Ehrlich and Matthew Ehrlich M D

Book Overview

EAT HEALTHY. GET FIT. AGE WELL.

Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine.

The Vail Method is your blueprint to a better you Inspired by Vail, Colorado-the town near where author Dr. Ehrlich and his family make their home-Vail's biggest draw is as an enclave offering a positive and healthy lifestyle for everyone.

Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through the maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond.

THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE:

1. plant-based diet and nutrition

2. aerobic exercise with lactate threshold testing and heart rate-based training

3. rest, with avoidance of overtraining, and sleep

4. mindfulness and relaxation

These four elements and Dr. Ehrlich's expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind.

• Format: Paperback
• Language: English
• ISBN: 1949639509
• ISBN13: 9781949639506
• Release Date: January 2020
• Publisher: Doctor's Advice Press
• Length: 162 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"