The U.S. Navy Seal Guide to Fitness and Nutrition

By Singh Deuster

Book Overview

A comprehensive guide to all basic aspects of physical well-being, including: running, swimming, strength training, flexibility, calisthenics, diet and supplements, training for extreme conditions and... This description may be from another edition of this product.

• Format: Hardcover
• ISBN: 1602391955
• ISBN13: 9781602391956
• Release Date: January 2007
• Publisher: Skyhorse Publishing
• Weight: 3.25 lbs.