The Unreliable Narrator: Defeating Anxious and Negative Thoughts

by Alex López

Our battles today are fought and won in the mind. It's a silent war waged within that can be combatted through cognitive reframing and by internalizing a series of truths. Anxiety and depression are liars. Thoughts aren't facts. Emotions aren't identity. You can't hate yourself into who you want to be, you can't stress your way out of a problem. Courage is more important than confidence. Self-worth does not lay in achievements or external validation,...

• Format: Paperback
• Language: English
• ISBN: B0BRDJRQH3
• ISBN13: 9798371670151
• Release Date: January 2023
• Publisher: Independently Published
• Length: 170 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"