Without a journal or notebook you're missing out. Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows? But what you do know is that you don't want to make the same mistakes that you've made in the past. If there's one thing journal writing is good for, it's clearing the mental clutter. How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing. It's about time you reap the benefits of journal writing and start putting pen to paper.
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