The Ultimate Weight Loss Blueprint: Science-Backed Strategies for Lasting Results.
Why do most weight loss efforts fail-and how can you be the exception?
In a world flooded with fad diets and empty promises, The Ultimate Weight Loss Blueprint delivers what others don't: a practical, evidence-based system built to last. Rooted in the latest research from health psychology, physiology, and nutrition science, Philip Stengel breaks down why 80% of dieters regain the weight-and how to join the 20% who don't.
This isn't about willpower, restriction, or trendy hacks. It's about a sustainable strategy that works in the real world.
You'll learn:
Why most diets collapse under psychological traps like self-doubt, shaky motivation, and habit loops
How to rewire your mindset using CBT-based tools to build resilience and self-efficacy
The true science behind calorie deficits, metabolism, and how to calculate your own TDEE
The exact macronutrient breakdowns for satiety, energy, and fat loss
Which micronutrients and hydration habits quietly sabotage-or supercharge-your results
How to build a diet you can stick to using the 80/20 Rule and flexible eating styles
Strength training and cardio protocols for fat loss that fit any schedule
How to boost your metabolism through NEAT, nutrition, and resistance training
Whether you've tried everything or you're just getting started, this book gives you the tools to stop starting over-and finally get it right.
No fluff. No gimmicks. Just science, strategy, and sustainable success.
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