The Ultimate Walking Method [Chinese]

By: Yoshio, Otani

Business professionals worldwide are embracing "walking power"--a scientific approach to walking for maximum benefit! Research shows walking simultaneously activates the body and brain, boosting serotonin levels while reducing stress hormones. This clarity of thought enhances decision-making decisiveness and increases creativity by over 60%. Stanford University confirms: "Walkers are more inspired." Whether it's a 10-minute stroll before a meeting or a brief walk after lunch, simply getting up can awaken your body and reboot your brain. So, how should you walk correctly?

• Format: Paperback
• Language: Chinese
• ISBN: 6267537986
• ISBN13: 9786267537985
• Release Date: December 2025
• Publisher: Yue Zhi Wen Hua