The Ultimate Training and Diet for the Endomorph Body Type: A Complete Training Program Specific to Your Body, with Recipes and Exercises to Burn Fat

By Julia Change

✓ Finally available the first complete book to know everything, absolutely everything, about the Endomorph body type diet and training

You found the book you were looking for: you will learn why you are getting fat more than the other people, what you have to eat and which training you have to follow in order to be in shape again and forever

✓ BOOK'S SUMMARY

Introduction

The somatotypes

The endomorphic somatotype

Considerations for the overweight

Goals to be achieved

Common errors of the endomorphs

The diet to follow

Foods to eat and foods to avoid

Mass Diet

Mass diet example

Ripping diet

Ripping diet Example

Which training to follow

Dos and don'ts as a workout

Other six practical tips for training

Training schedules

Supplements

Conclusions

Bonus: description of the exercises

✓ Buy the book now

What are you waiting for?

Don't you want to finally enjoy how to be healthy and slim even if you are an Endomorph?

Grab a copy of the manual and LEARN EVERYTHING YOU NEED TO KNOW ABOUT YOU BODY TYPE

• Format: Paperback
• Language: English
• ISBN: B08HJ534HL
• ISBN13: 9798682567430
• Release Date: September 2020
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"