The Ultimate Mediterranean Diet Cookbook: 600 Basic Mediterranean Diet Recipes to Shed Weight, Heal Your Body, and Regain Confidence

By Julian Hartigan

Book Overview

Many scientific literature suggest that the Mediterranean diet can prevent and improve diabetes, and through following a healthy balanced diet such as one similar to the Mediterranean diet, you'll notice an improvement of brain function, prevent cardiovascular disease, and even reduce the risk of certain cancers.We follow the general guidelines from the medical community. If you have pre-existing conditions such as Diabetes please consult and ask your doctor and your dietitian what specific meal plan works best for you.

In this book, you'll find 2020's most affordable, quick & easy recipes for beginners on the Mediterranean Diet. Each recipe includes: Affordable ingredients: save money cooking budget friendly recipes.; Easy to find ingredients: cook with ingredients easily found inside your home.; Nutritional information;Servings: cook the right amount of food for your diet.;Cooking times: save time in the kitchen; Highly rated recipes.....

• Format: Paperback
• Language: English
• ISBN: 1649841965
• ISBN13: 9781649841964
• Release Date: September 2020
• Publisher: Julian Hartigan
• Length: 134 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"