The Ultimate Mediterranean Diet cookbook 2020: Diet based Recipes to fast track your weight loss and help prevent Disease

By Valerie Ballard

If you're curious about using the Mediterranean style of cooking in your life, The ultimate Mediterranean Diet Cookbook 2020, is the perfect book for you. In the following pages, you can find historical information about the region, the balance of foods the people there eat, the health benefits of this style of eating, and more than 160 recipes full of delicious flavor. You also find some cooking tips and meal-planning tools to help make your transition simple.The Mediterranean Diet has evolved naturally and is the result of many centuries of cross-cultural exchange and refinement. It is not a diet in the strictest sense but rather a natural dietary tradition. It is therefore easier to adapt to because it is wholesome in its approach and contains comparatively fewer restrictions than most other modern diet plans. Just as the Mediterranean region represents a geographical and cultural crossroad, the Mediterranean Diet is a combination of different culinary traditions. It is important to understand that the Mediterranean Diet represents not just a way of eating but a way of life. Lose weight without feeling restricted.From bruschetta to paella, from the gazpacho to the anytime snack of falafel, from the irresistible baba ghanoush to the tantalizing tzatziki, the Mediterranean Diet is as much an epicurean delight as it is a healthy diet. It is perhaps the only diet where eating is not associated with guilt or restriction but with pleasure.If you want to get healthy and lose excess weight, wouldn't you like to enjoy it?

• Format: Paperback
• Language: English
• ISBN: B085RNLF5V
• ISBN13: 9798626457384
• Release Date: January 1
• Publisher: Independently Published
• Length: 240 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"